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You’ve read the advice. You understand that your child is still learning to navigate emotions. You want to respond with patience. Then it’s time to leave the house. Your child refuses their shoes. You’re already late. After asking several times, your voice gets louder. A few minutes later, you think: “I knew what I wanted to do. Why couldn’t I do it?” Understanding emotion regulation and using it during a demanding moment are different challenges. Bridging that gap takes prac

In the work environment - especially as leaders - , we often think that being "professional" means not showing emotions. We're taught that staying composed, detached, and neutral is the path to credibility. But here's the truth: emotions, even suppressed ones, are contagious. And they shape the emotional climate of entire teams. Studies have shown that leaders' emotional expressions significantly influence the mood, well-being, and performance of their teams. When emotions a

Change is never easy. Even when it promises growth, improvement, or innovation, it often comes with a heavy dose of uncertainty, stress, and emotional resistance. As HR professionals, we are not only navigating this complexity ourselves but also guiding others through it. And that makes our role both powerful and deeply human. Having worked in HR for many years, I know the emotional ripple effects change can trigger across teams. Here are three powerful ways HR can support

Stress is often labeled a villain in our lives, blamed for everything from sleepless nights to burnout. Yet, not all stress is created equal - and it’s not all bad. In fact, stress can be a powerful ally, fueling growth, resilience, and connection when we learn to harness it. Understanding the science behind stress and reframing how we experience it can transform our challenges into opportunities for strength and success. The Different Faces of Stress Not all stress responses

In the dynamic world of human resources and recruitment, effective decision-making is crucial. While we often like to believe that our decisions are purely rational, extensive research in psychology and neuroscience demonstrates that emotions significantly influence our choices. By understanding the impact of emotions on decision-making, HR professionals and recruiters can make better choices, leading to more successful hires and a healthier workplace culture. The Role of Emo

When it comes to regulating our emotions at work, we believe that it’s often about hiding our true emotions to avoid conflict, inappropriate discussions, or distress. The emotion regulation strategies we unconsciously use are, however, often destructive to our working environment and especially to our mental and physical health. This article outlines three common mistakes we make when it comes to managing our emotions in the workplace and what techniques to use instead, to fo