Emotion Regulation Training & Consultancy

In all my training and consulting sessions, I apply Emotion CPR® - a science-based framework designed to help professionals not just survive, but thrive in today’s fast-paced, high-pressure work environments.

Emotion CPR® stands for:
🔹 Emotion Creation: Understanding how emotions emerge & recognizing them early (connect)
🔹 Emotion Processing: Understanding emotions' messages and building an emotional awareness (process)
🔹 Emotion Regulation: Learning to manage emotions intentionally, for greater clarity and connection (regulate)

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You’ll leave equipped with proven techniques that support both self- and social-regulation:

 
Master Self-Regulation: Gain control, reduce stress, stay centered - even under pressure. Navigate uncertainty with confidence, maintain performance without burnout, and boost resilience, focus, and emotional clarity.

 

 ​Master Social Regulation: Learn to read and respond to the emotions of others with empathy and intention. Decode nonverbal cues and micro-expressions, influence team dynamics positively, and communicate with impact and resolve tensions with confidence.

 

Ready to transform your business?