Emotion Regulation Consultation
for Parents
Understand your reactions. Respond with intention.
Parenthood can bring moments of connection and joy, alongside frustration, overwhelm, and exhaustion. When emotions run high, knowing how you want to respond and being able to do so can feel very different.
I support parents, especially those with young children, in understanding their emotional reactions and developing practical emotion regulation skills. The focus is on supporting yourself while navigating the emotional demands of family life - and modeling these skills for your child over time.
Does this sound familiar?
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You react more quickly or strongly than you intended.
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You feel overwhelmed by competing demands or your child’s intense emotions.
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You understand the advice you read, but struggle to apply it in difficult moments.
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You want practical ways to support your child without overlooking your own needs.
Then continue reading...
Individual consultations tailored to you
Together, we explore the situations you find challenging and identify strategies that fit your needs and everyday life.
Depending on your situation, we can work on:
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Recognizing your emotional signals and what influences your reactions.
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Building a personal repertoire of emotion regulation strategies.
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Understanding your role in co-regulation with your child.
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Noticing how your tone, posture and other nonverbal signals shape interactions.
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Choosing small, realistic actions to practice between sessions.
My approach combines scientific understanding with practical examples and personalized guidance.
We start with manageable situations and build progressively towards more demanding moments.
How it works
60 min. online sessions · in English, French, or German
€95 per session · pay as you go
Support may range from one consultation to a series of up to 12 sessions, depending on your needs.
We agree on the number and rhythm together and review them as we go.
Each session helps you identify practical next steps.
Developing these skills takes practice; the aim is to build your personalized toolkit you can use and adapt over time.
What supports your journey
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Personal action plan
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20+ emotion regulation strategies (depending on the number of sessions)
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Unlimited access to my resources
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Flexible time scheduling
